MFH Fitness Center
Monday-Thursday: 6 a.m. to 10 p.m.
Friday: 6 a.m. to 8 p.m.
Saturday-Sunday: 2-8 p.m.
|RIP||Head-to-toe, strength and endurance class using barbells and plates.|
|SPIN||Indoor-cycling class. 45 to 60 minutes of on-bike effort!|
45-minute, intense yet modifiable class that provides a cardiovascular and strength workout.
Powerful and energetic yoga that incorporates postures that flow together to strengthen, stretch and relax the body.
|ZUMBA||Calorie-burning dance fitness party that combines cardio, muscle conditioning, balance and flexibility for a total body workout.|
Working your core, heart/cardio and balance.
Group Exercise: Please contact the front desk at 970.943.2110 or visit our Facebook page for extra details and the most up-to-date class schedule.