MFH Fitness Center
Summer 2018 Facility Hours (Effective, May 5, 2018)
Monday - Friday 6:00am - 7:00pm
Saturday - Sunday 8:00am - 12:00pm
During the Fall, Spring and Summer semesters, Fitness Center programming MAY include the following group fitness classes. For a detailed list of class offerings please visit the Front Desk, the Mountaineer Field House Facebook page, or see below.
|RIP||Head-to-toe, strength-endurance class using barbells and plates.|
|SPIN||Indoor-cycling class. 45 - 60 minutes of on-bike effort!|
45 minute high intensity (quick bursts of work) yet modifiable class that provides a cardiovascular and strength workout.
Powerful and energetic yoga that incorporates postures that flow together to strength, stretch, and relax the body.
|ZUMBA||Calorie burning dance fitness party that combines cardio, muscle conditioning, balance and flexibility for a total body workout.|
Working your core, heart/cardio, and balance.