About the program
Wellness Elevated is housed within the HAP Lab (High Altitude Performance Laboratory) at Western Colorado University (WSCU) and represents a partnership between the Department of Recreation, Exercise, & Sport Science (ESS) and the medical community of the Gunnison Valley. The primary mission of Wellness Elevated is two-fold: 1) to provide an evidence-based, supervised exercise program for people living with clinical conditions such as heart disease, stroke, diabetes, cancer, obesity, Parkinson's Disease and many others and 2) to provide meaningful experiential learning opportunities for our undergraduate and graduate students. At Wellness Elevated we help our clients achieve an improved quality of life through exercise, diet, social connections and a large dose of education and encouragement. Working with the University and ESS students allows us to effectively remove cost as a barrier to adherence.
The Wellness Elevated program is overseen by qualified Clinical Exercise Physiologists and offers a high level of specialized care to assist clients wanting prevention or management of limitations, improvement of general health and quality of life or return to normal functioning. Wellness Elevated will not only restore client confidence in their general health and physical wellbeing but also empower and educate them to permanently incorporate healthy choices into their lifestyle.
What to expect?
Wellness Elevated consists of an initial consult which will identify limitations, program goals and specific needs of the individual. The program also includes a comprehensive battery of baseline and post-program assessments comprised of a graded exercise test, blood lipid/glucose measurement and flexibility, strength and balance assessments. Finally, clients receive an individualized exercise prescription, careful monitoring and education on a variety of health and fitness related topics.
Hours of Operation
Monday, Wednesday and Friday; 7am-noon
Our program operates around the academic calendar (semester start and end dates) due to its dual purpose of providing both student learning opportunities as well as medical continuum of care. Currently, we have an 80 client capacity. Clients referred after this maximum has been met will be referred to the following semester for a start date.
- Fall 2018: Sept. 5th - Dec. 19th
- Spring 2018: Jan 28th – May 10th
- Summer: June 13th – August 3rd
- $200 New client, includes paperwork, assessments and post program report
- $150 Returning client
Western Colorado University, HAP Lab
1 Western Way
Gunnison, CO 81231
Office phone: (970) 943-2179
Office Fax: (970) 943-7125
Manager, Wellness Elevated