Group Fitness
Schedule
Fall 2008
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Spin Come and challenge your self as you ride through a variety of terrains and increase your overall fitness level! Tuesday & Thursday 5:00-5:45pm
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Core Strengthen and tone your core muscles during this 20 minute class. Focus is on the abdominal's, oblique, and back muscles. Monday & Wednesday 4:30-5:00pm |
Karate This is an Extended studies class. For further information please contact Extended Studies at 970-943-2885 for further information. Starting October 2nd- December 6th
Tuesday & Thursday 6-8:15pm |
Pilates This is a technique invented 70 years ago by Joseph H. Pilates. According to The Pilates Studio, pilates focuses on improving flexibility and strength for the overall body, but doesn't build bulk. More than just exercise, pilates are a series of controlled movements to engage one's body and mind. Monday & Wednesday 5-5:30pm |