37704, NON CREDIT, $120
Day: Tuesday, Thursday
Location: Gym 17
The word Vinyasa means “flow.” In this vigorous style of yoga, students connect asanas (poses) to the breath, the presence of mind from one moment to the next, and incorporate body, mind, and spirit into a dynamic practice. This is a physical and spiritual practice of yoga that helps improve the strength, the flexibility, and the inner peace of the students. No yoga experience required.
For more information or to register, please contact Extended Studies, Taylor 303, 970-943-2885, or online at www.western.edu/extendedstudies