37654, NON CREDIT, $120
Day: Monday, Wednesday
Location: Taylor 117
Prerequisites: Must be at least 14 years old.
Discover the many health benefits of the Pilates method! This energetic class challenges the fitness and core strength of participants, while teaching an exercise regime useful for an entire lifetime of personal strength and flexibility. People of all body types and moderate fitness levels are welcome to enjoy this progressive exercise class.
For more information or to register please contact Extended Studies, Taylor 303, 970-943-2885, or online at www.western.edu/es