37669, NON CREDIT, $120
Students can pick which classes they would like to attend. They may come up to twice a week or up to 24 classes.
Tuesday, 8:00AM-9:30AM, Level II
Thursday, 8:00AM-9:30AM, Level II
Friday, 10:00AM-11:15AM, Beginner Level I
Saturday, 9:00AM-10:15AM, Beginner Level I
Location: Main Street Yoga Studio, 320 ½ N. Main Street
This course is an introduction to Iyengar yoga or continuing study for those already familiar with the Iyengar system of yoga. There are different levels to choose from: restorative yoga, beginner/level I, or level II for more advanced students. Students work on restoring the body from the inside out, releasing stress and tension in the body and the mind, work on building strength and flexibility in the poses and for the more advanced students the course explores the poses on a deeper level, including inversions and beginning pranayama. Props are used in the Iyengar system of yoga so anyone can practice and receive the benefits of yoga, regardless of your limitations.
For more information or to register, please contact Extended Studies, Taylor 303, 970-943-2885, or online at www.western.edu/extendedstudies