37703, NON CREDIT, $20
Location: Main Street Yoga Studio, 320 ½ N Main St, Gunnison
Meditation is easy with an instructor. Learn all the basics, such as how to make a sacred place for your daily practice. Meditation improves concentration, boosts the immune systems, improves sleep, decreases depression, anxiety, and so much more. Experience the inner peace of this ancient yogic practice. The instructor is doing this course for free, so donations for the instructor are welcome at the class. This is a traditional practice in meditation. Course cost is for administrative support.
For more information or to register, please contact Extended Studies, Taylor 303, 970-943-2885, or online at www.western.edu/extendedstudies