MFH Fitness Center
The Fitness Center
When you come to the Fitness Center, it will feel like you’re at a big, private gym. The Fitness Center will challenge you to feel fit, younger and healthier.
During the Fall, Spring and Summer semesters, Fitness Center programming will include the following group fitness classes:
|RIP||Head-to-toe, strength-endurance class using barbells and plates.|
|POWER STEP||Cardio-step class.|
|WAR||Total-body kickboxing/martial arts class.|
|BOOT||Boot camp-style class.|
This class will work your entire core, add a little cardio to torch some calories, and end with some balance exercises.
New Fitness Orientation sessions are available to introduce anyone new to all our fitness equipment. These are FREE of charge. Call 970.943.3363 to set up an appointment.
There is no excuse not to be fit and healthy while you are at Western! Come join the fun today!
Summer 2014 Hours of Operation (May 12 through Aug. 24)
Monday through Friday: 11 am to 7pm
Saturday and Sunday: Closed
Holidays: MFH will be closed on Mon. Sept. 1.