FITNESS INSTRUCTION

Students develop knowledge and skills to plan and implement group fitness classes as well as personal training sessions. Topics include: risk management, exercise plans, group fitness instruction, personal training, fitness pedagogy, training special populations, cardiovascular fitness, resistance training, flexibility training, and core stability. Prerequisite: ESS 201 or BIOL 372.

Credits: 
3
Program Code: 
ESS
Course Number: 
298
Academic Program(s): 
Exercise & Sport Science