GUE Camp Daily Schedule (tentative)
GUE Camp Dates: Tues, July 24 - Sunday, July 29, 2012.Tentative Daily Schedule: |
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4:00-9:00PM |
Tues., July 24 check-in time, 4-9 PM in the Mears Hall Lobby on the Western State College of Colorado campus; also, attempt to schedule VO2max + VT + gait analysis prior to check-in for clients arriving earlier in the day (recommended). | |||||||
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6:00-6:45AM |
Breakfast at the new College Center | |||||||
| 7:00-11:00AM | Long run, 1-4 hrs, includes travel in vans (easy to hard pace with long ascents and descents; single & double track trails from 7700 ft to over 12,000 ft); sport snacks available post run; attempt to schedule VO2max + VT + gait analysis during this time on Thursday + trail run afterward. | |||||||
| 11:00:00AM | Recovery techniques (massage, flexibility training, trigger point therapy, recovery nutrition, etc.) @ WSC | |||||||
| 11:50-12:50AM | Lunch (WSC cafeteria/College Center) and relax | |||||||
| 1:00PM - 2:15PM | Expert lecture + snack provided as needed (drink and sport bars, etc.) - at College Center meeting room | |||||||
| 2:30:00PM | Short run, 45-60+ min run (easy to moderate pace) + striders (optional) | |||||||
| 4:00PM | Recovery techniques (cold / hot contrast baths, massage, dynamic movement, recovery nutrition, etc.) | |||||||
| 5:00-6:15PM | Dinner (on your own; use local business discounts); walk to downtown Gunnison | |||||||
| 6:30-7:00PM | Core strengthening and general strength training class or stretch | |||||||
| 7:30-9:00PM | Athlete nutrition advice / cooking class or expert Lecture | |||||||
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10:00:00 PM |
Suggested bed time |
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- Hartman Rocks, Gunnison area.
